Easy Meditation for Everyone

Easy Meditation for EveryoneEveryone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditationâ to choose from, even a few minutes of regular practice can help you easily experience:Relaxation of body & mindIncreased alertness & mental claritySpiritual happiness & fulfillmentHarmonious relationshipsImproved sleepSelf-realization & enlightenmentKit Includes:2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)A set of beads to help you focus during the practice of japa meditation.