Goodbye Inertia DVD · Wai Lana Yoga · Vibration Exercise Machines

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the bodyâboth inside and out. Yoga tones your muscles, but that's not allâeven the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:Wake up your spine with spinal twistsâand that means energy!Tone kidneys, liver, and pancreasSlim your waistlineTone sciatic nerves and adrenal glandsImprove the health of your reproductive organsSpecial Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma espaÃol (Spanish language option)MeditationQuick HintsLevel: IntermediateRunning time approx. 50 min.You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KGC91UM