Invigorating DVD

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:Oxygenate your entire bodyLearn to balance while strengthening your abdominalsStretch and tone your hips and groinOpen your chest and increase your lung capacitySoothe and tone your central nervous system ...and much more.Special Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)FanspeakQuick HintsLevel: IntermediateRunning time: approx. 50 min.Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2S5D6